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Just as proper diet and nutrition contribute to your skin’s health, so does physical exercise. It helps maintain good circulation, pumping blood to your skin. And have you noticed that people who exercise regularly look years younger? That’s because they have enough healthy muscle tissue to anchor and support the skin around it, so the skin stays firm and sags less. If you are not the athletic type, remember that sports and going to the gym are not the only way to stay fit. Walk instead of taking the car, or take the stairs instead of the elevator. Even choosing to stand rather than sitting down can make a difference.