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Don’t let your plate get the blahs, you make your you keep it colorful.  These foods will keep you healthy and healthy is beautiful.

1.       Green colored food may be the most powerful of all and the sound like it too.  They have phytochemicals, lutein and zeatxanthin, all antioxidants that cleanse our body of the bad stuff that makes us sickly.  Drinking amplaya juice is a start.  Think of it as cleansing for your body.

2.       Purple or red cabbage is chockfull of the good C stuff.  Vitamin C could possibly be the strongman of all the nutrients, helping protect almost our entire body from diseases and keeping us strong.

3.       Orange fruits and veggies have beta carotene and vitamin C, both which help your immune system fight off diseases.  If a kid at school has a cold, kids how have a stronger immune system are less likely to catch it.

4.       Red vegetables and fruits have lycopene, which is also a strong disease fighter.  Tomatoes also give you shinier hair an healthier skin.

5.       Purple grape fruits have anthocyanins, which help protect cells from damage.   Make sure you eat the skin-most of the nutrients and skin protecting agents are there.

Colors in plants are more than just decoration plants have color because they contain certain substances that give them that color and these substances have other special powers that are good for the plants and for us.  The bolder and the brighter the color, the more of the substance the plant contains and the healthier it is.

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