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Most people use soap on their skin because it is often the only way they know to get really clean. But what they don’t know is that clean skin isn’t always healthy! Soap works by washing away dirt and undesirable oil from skin. Unfortunately, it also removes skin’s natural lipid protection, which is its moisture barrier. This is why skin can feel tight and dry after soaping.

After soaping don’t forget to replace lost lipids by using your most effective lotion, so that you can tender love care for healthy, glowing skin!

Just as proper diet and nutrition contribute to your skin’s health, so does physical exercise. It helps maintain good circulation, pumping blood to your skin. And have you noticed that people who exercise regularly look years younger? That’s because they have enough healthy muscle tissue to anchor and support the skin around it, so the skin stays firm and sags less. If you are not the athletic type, remember that sports and going to the gym are not the only way to stay fit. Walk instead of taking the car, or take the stairs instead of the elevator. Even choosing to stand rather than sitting down can make a difference.